- Hamburg Area High School
- Health Study Guides
- Ch. 6 & 8 Physical Fitness/Wt Mgmt Study Guide
Ch. 6 & 8 Physical Fitness/Wt Mgmt Study Guide
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CH. 6 STUDY GUIDE – PHYSICAL FITNESS
- KNOW THE FOLLOWING TERMS: Chronic Disease, Resting Heart Rate (RHR), Target Heart Rate Zone, FITT, Insomnia, Physical Fitness, Overtraining, Dehydration, Sleep Apnea
- Exercise helps you to prevent chronic diseases, cope with stress, increase your heart strength, and increase your energy level.
- When beginning a fitness program you should check with your doctor with any health concerns, look at the cost involved, and choose activities you enjoy.
- Sleep deprivation leads to stress-related problems, illness, and accidents.
- Walking, cycling, and swimming are all examples of AEROBIC exercise.
- Baseball, bowling, and weight lifting are examples of ANAEROBIC exercise.
- Your target heart rate zone is between 60 & 80% of your maximum heart rate.
- To gain benefits from exercising you should exercise strenuously at least 4/5 times a week.
CH. 8 STUDY GUIDE – WEIGHT MANAGEMENT
- Know the following terms & definitions: energy balance, heredity, body mass index, fad diet, gastric bypass, body image, & anorexia nervosa
- If the amount of food energy taken in is LESS than the amount of energy used, then weight loss will occur.
- If the amount of food energy taken in is MORE than the amount of energy used, then weight gain will occur.
- Your mood, the smell & taste of food, and where you live all influence the type of food you eat.
- If you are on a healthy weight mgmt plan and your friends ask you to go out for ice cream, you should go but decline to eat ice cream. Make a healthier choice instead.
- Having a job that depends on body shape & weight is one factor that contributes to eating disorders.
- If you suspect your friend has an eating disorder you should: let your friend know you are concerned, listen to what they have to say, and advise them to see a doctor or talk to an adult.
- Before beginning a weight-loss plan talk to a doctor.
- Signs of a food allergy: upset stomach, body aches, difficulty breathing, rash.
- Explain benefits of eating a healthy breakfast.
- Discuss health risks associated with obesity.
- Describe ways that food-borne illness can be prevented.
Related Files
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Ch. 6 & 8 Physical Fitness & Wt. Mgmt. Study Guide
Ch. 6 & 8 Physical Fitness & Wt. Mgmt. Study Guide